Tag Archives: Fitness

Here’s what you need to eat after an intense exercise

Every New Year decision record consists of losing a few pounds and whereas everyone knows that an intense exercise will help you lose the correct quantity of weight, only a few folks know the significance of consuming the correct of meals after a session of intense exercise. It is critical to understand that your exercise doesn’t finish once you depart ...

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71% Indians have poor muscle health

About 68% people in India are protein deficient, while 71% have poor muscle health, a recent survey has pointed out. Citing reports, experts on Monday said 84% of Indian vegetarians and 65% of non-vegetarian diets are protein deficient. “According to our latest survey with IPSOS, a leading global market and opinion research firm, around 68% of people have lower protein ...

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Dry January: This Is What Happens to Your Body When You Quit Alcohol

The latest New Year’s trend has nothing to do with alcohol—literally. For millions of people, January 1 marks the first day of not just a new year, but a “dry” January, or month-long break with booze. Started by the UK’s Alcohol Concern organization in 2013, the movement’s main goal is to help people “reset their relationship with alcohol.” But what happens to your ...

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Most Common Types of Cancer in the U.S.

pang_oasis/Shutterstock Skin cancer This is one of the most common types of cancer, period. More people are diagnosed with skin cancer each year in the United States than all other cancers combined, according to the Skin Cancer Foundation. In fact, one in five Americans will develop skin cancer by the age of 70, and one person dies of melanoma, the ...

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What Causes Body Odor? Reasons You Smell

Sometimes odors can’t be tackled solely with soaps and scrubs. Here are a couple of shocking components that may give you B.O.—and learn how to repair them (quick, we promise!). A brand new Rx iStock/gemphotography You take drugs to really feel higher. But as a aspect impact, some drugs (akin to morphine or fever-reducing medication) make you sweat. And that ...

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Foods Successful Keto Dieters Never Eat

Lots of tasty meals are OK for keto eaters—avocado, fish, and butter, for instance. Some different scrumptious meals may be keto pleasant, however individuals who’ve had weight-loss success on the keto weight loss program assume you need to keep away from them anyway. Here’s why. Zero-carbohydrate meals Melica/Shutterstock People on the ketogenic (keto) weight loss program are fastidious carbohydrate counters. ...

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Fixed bedtime, sufficient sleep may lead to healthier teens

According to a recent study, having a fixed bedtime and getting sufficient amount of sleep from early childhood may lead to a healthy body weight in adolescence. The results of the study were published in the journal ‘Sleep’. The researchers at Penn State identified groups of children by bedtime and sleep routines and tested longitudinal associations for each group with ...

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Food Combinations That Boost Your Health

Some meals are scrumptious—and much more nutritious—when eaten collectively. Talk about energy duos. Hard boiled egg + salad Istock/hmproudlove Out of all of the quite a few topping choices on the salad bar, choose up a tough boiled egg. The fats within the egg yolk helps your physique greatest soak up carotenoids, disease-busting antioxidants present in veggies, based on 2015 ...

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