Tag Archives: Healthy

4 Healthy Eating Resolutions That Aren’t Focused on Weight Loss

  In January lots of my shoppers are targeted on shedding vacation kilos. But others see the New Year as an opportunity to determine wholesome (and sustainable) consuming habits for causes aside from weight reduction. These people are pushed by objectives like extra vitality, stronger immunity, improved energy and endurance, and higher digestive well being, sleep, or temper. Some are even pushed by the magnificence advantages of a ...

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Simple Ingredients May Be Trendy, however Not Necessarily Healthy

By Julie Upton, RD There is a scorching new advertising and marketing development within the meals trade: simplicity. A slew of merchandise in grocery shops are boasting that they comprise just some easy, all-natural substances. Problem is, these “simple, all-natural” substances are typically issues that present little dietary worth for his or her variety of energy—they usually embody sugar, cream, ...

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8 Healthy Eating Tips for Lighter Travel

By Julie Upton, RD I’ve been touring greater than standard this 12 months, and a few months, I’ve been gone as a lot as I’m dwelling. Since I’m a type of unlucky individuals who beneficial properties weight from simply sniffing high-calorie meals—and since I’ve much less management over my meals, snacks, and each day train routine—I’ve to work additional arduous ...

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Die-Hard Sports Fans Fatter, Less Healthy Than Others

Getty Images By Benjamin Conniff With greater than a dozen faculty bowl video games left to play this season and the NFL playoffs and Super Bowl on the horizon, sports activities followers could also be specializing in sofa browsing, beer, and nachos. But they may need to take a second have a look at the train habits of the sports ...

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10 Healthy Low-Calorie Snacks You Can Get From The Supermarket

by Divyata Raut Berries Antioxidant-rich berries are one of the most nutritious buys from the supermarket. These tiny fruits are small enough to be popped in your mouth as you rush through important job tasks because each one of them packs a punch with their potent anti-ageing properties. All berries are high in fibre so don’t be fooled by how small ...

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Should You Cut Nightshade Veggies From Your Diet?

As a sports nutritionist who works with pro athletes, I fully expected to be bombarded with questions after Tom Brady and Gisele Bündchen’s personal chef told Boston.com all about the power couple’s strict diet. But instead, most of my clients had just one question: “Why don’t they eat nightshades?” Even if you’re not familiar with the term “nightshades,” you’re probably very familiar the produce that falls into this category. Think tomatoes, ...

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