Tag Archives: Healthy

4 Healthy Eating Resolutions That Aren’t Focused on Weight Loss

  In January many of my clients are focused on shedding holiday pounds. But others see the New Year as a chance to establish healthy (and sustainable) eating habits for reasons other than weight loss. These folks are driven by goals like more energy, stronger immunity, improved strength and endurance, and better digestive health, sleep, or mood. Some are even driven by the beauty benefits of a clean ...

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Simple Ingredients May Be Trendy, but Not Necessarily Healthy

By Julie Upton, RD There is a hot new marketing trend in the food industry: simplicity. A slew of products in grocery stores are boasting that they contain just a few simple, all-natural ingredients. Problem is, those “simple, all-natural” ingredients are generally things that provide little nutritional value for their number of calories—and they include sugar, cream, flour, salt, oils, ...

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8 Healthy Eating Tips for Lighter Travel

By Julie Upton, RD I’ve been traveling more than usual this year, and some months, I’ve been gone as much as I’m home. Since I’m one of those unfortunate people who gains weight from just sniffing high-calorie foods—and because I have less control over my meals, snacks, and daily exercise routine—I have to work extra hard at keeping my weight ...

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Die-Hard Sports Fans Fatter, Less Healthy Than Others

Getty Images By Benjamin Conniff With more than a dozen college bowl games left to play this season and the NFL playoffs and Super Bowl on the horizon, sports fans may be focusing on couch surfing, beer, and nachos. But they might want to take a second look at the exercise habits of the sports teams they support. A new ...

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10 Healthy Low-Calorie Snacks You Can Get From The Supermarket

by Divyata Raut Berries Antioxidant-rich berries are one of the most nutritious buys from the supermarket. These tiny fruits are small enough to be popped in your mouth as you rush through important job tasks because each one of them packs a punch with their potent anti-ageing properties. All berries are high in fibre so don’t be fooled by how small ...

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Should You Cut Nightshade Veggies From Your Diet?

As a sports nutritionist who works with pro athletes, I fully expected to be bombarded with questions after Tom Brady and Gisele Bündchen’s personal chef told Boston.com all about the power couple’s strict diet. But instead, most of my clients had just one question: “Why don’t they eat nightshades?” Even if you’re not familiar with the term “nightshades,” you’re probably very familiar the produce that falls into this category. Think tomatoes, ...

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