Tag Archives: Heres

Here’s what you need to eat after an intense exercise

Every New Year decision record consists of losing a few pounds and whereas everyone knows that an intense exercise will help you lose the correct quantity of weight, only a few folks know the significance of consuming the correct of meals after a session of intense exercise. It is critical to understand that your exercise doesn’t finish once you depart ...

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Here’s What You Need To Know About Chronic Pain and Bone Injuries

Healthy bones are as equally important for those who do extreme sports, as those with age-related joint issues. Orthopaedic surgeon Henry Chan shares on the risks of chronic pains and bone injuries involved. “Chronic pain and bone injuries are part and parcel of life, but if treated and managed properly, one can live a pain-free life,” says Dr Chan. Photo: ...

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Here’s How Acupuncture Can Help You Lose Weight

Is acupuncture really the next weight loss miracle? Find out here. Photo: 123rf.com Let’s be real: losing weight isn’t always easy. In fact, it can be downright difficult and discouraging when it feels as though you’re doing everything right, yet the numbers on the scale just won’t budge. At times like these, it can be tempting to turn to alternative ...

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