Tag Archives: Heres

Here’s what it is advisable to eat after an intense train

Every New Year determination file consists of dropping a couple of kilos and whereas everybody is aware of that an intense train will assist you lose the right amount of weight, just a few of us know the importance of consuming the right of meals after a session of intense train. It is essential to know that your train doesn’t ...

Read More »

Here’s What You Need To Know About Chronic Pain and Bone Injuries

Healthy bones are as equally important for those who do extreme sports, as those with age-related joint issues. Orthopaedic surgeon Henry Chan shares on the risks of chronic pains and bone injuries involved. “Chronic pain and bone injuries are part and parcel of life, but if treated and managed properly, one can live a pain-free life,” says Dr Chan. Photo: ...

Read More »

Here’s How Acupuncture Can Help You Lose Weight

Is acupuncture really the next weight loss miracle? Find out here. Photo: 123rf.com Let’s be real: losing weight isn’t always easy. In fact, it can be downright difficult and discouraging when it feels as though you’re doing everything right, yet the numbers on the scale just won’t budge. At times like these, it can be tempting to turn to alternative ...

Read More »