Tag Archives: January

Dry January: This Is What Happens to Your Body When You Quit Alcohol

The latest New Year’s trend has nothing to do with alcohol—literally. For millions of people, January 1 marks the first day of not just a new year, but a “dry” January, or month-long break with booze. Started by the UK’s Alcohol Concern organization in 2013, the movement’s main goal is to help people “reset their relationship with alcohol.” But what happens to your ...

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5 Easy Ways to Kickstart Your Clean-Eating Goals Before January 1st

Many people refer to the days between Christmas and New Year’s as a “twilight week.” The bulk of the holiday season is behind us, but the fresh start of the new year still lies ahead. It’s tempting to consider this cozy in-between time as your last hurrah before January 1st. But indulging freely in wine and snacking on leftover sugar cookies likely won’t leave you ...

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