Tag Archives: julie-upton

Is Sugar the New Health Food Craze? Don’t Believe the Hype

Istockphoto By Julie Upton, RD I caught a disturbing article in The New York Times this week about how meals entrepreneurs are selling desk sugar as a “natural,” “healthier” ingredient in comparison with high-fructose corn syrup (HFCS). This comes on the heels of these commercials you’ve got in all probability seen, sponsored by the Corn Refiners Association, claiming that HFCS ...

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A Determined Dieter, a Calendar, and a 12-Pound Weight Loss

By Julie Upton, RD At swimming apply final weekend, my good friend Deborah confirmed me 5 years’ price of calendars that she makes use of to trace her well being and health objectives. Cute stickers had been awarded to any day she made it to swimming apply, ate effectively, didn’t drink alcohol, and centered on the constructive issues she needed ...

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Simple Ingredients May Be Trendy, however Not Necessarily Healthy

By Julie Upton, RD There is a scorching new advertising and marketing development within the meals trade: simplicity. A slew of merchandise in grocery shops are boasting that they comprise just some easy, all-natural substances. Problem is, these “simple, all-natural” substances are typically issues that present little dietary worth for his or her variety of energy—they usually embody sugar, cream, ...

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8 Healthy Eating Tips for Lighter Travel

By Julie Upton, RD I’ve been touring greater than standard this 12 months, and a few months, I’ve been gone as a lot as I’m dwelling. Since I’m a type of unlucky individuals who beneficial properties weight from simply sniffing high-calorie meals—and since I’ve much less management over my meals, snacks, and each day train routine—I’ve to work additional arduous ...

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6 Diet Trends You Should Never Try

 Istockphoto By Julie Upton, RD Before you even take into consideration beginning a weight-reduction plan to drop kilos quick, I’ve compiled an inventory of the worst diets round so you will not waste your time on them. This record is not simply my opinion, both; I sought the assistance of registered dietitians who’re members of the Weight Management Dietetic Practice ...

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50 Pounds Lighter in 6 Months: A Real-Life Biggest Loser’s Story

Before By Julie Upton, RD I’ve been frank in previous blogs in regards to the many points I’ve with the Biggest Loser franchise, so I’ll spare you my rants on this submit. Instead, within the spirit of the wildly widespread present, I’ve discovered a real-life largest loser…and he or she’s a pal of mine! My girlfriend, Kimberly Eberl, requested me ...

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