Tag Archives: Kale

Creamed Kale | Ruled Me

The holidays are right around the corner! For most of us that means lots of festive meals and get-togethers around the table. It can be hard to avoid all the unhealthy holiday dishes so plan ahead by making keto versions of your favorites. This creamed kale is so rich and decadent no one will know or even notice it’s low ...

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Chicken Cordon Bleu and Kale Soup

For a lot of us, hectic schedules can mean skimping on time to prepare a good, hearty meal. That’s why it’s important to have this super simple Chicken Cordon Bleu and Kale soup recipe in your arsenal for nights when you want an easy bowl of comfort food! So how is it possible to cozy up with a cup of ...

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Bacon Kale and Tomato Frittata

You may be under the impression that a frittata is a “breakfast only” item. Let me tell you with certainty that anytime is a good time to eat a frittata. Especially when it’s a fiber-packed BLT frittata! Well, bacon, kale and tomato frittata to be precise. This frittata is simple to whip up for an easy brunch and even better ...

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PCOS diet, foods to avoid and what to eat if you have Polycystic Ovarian Syndrome | fitness

September marks Polycystic ovary syndrome (PCOS) Awareness Month. PCOS is a hormonal imbalance that occurs in women of reproductive age. It may cause infrequent or prolonged menstrual periods, and excess male hormone (androgen) levels. Ovaries may develop collections of follicles and fail to release eggs as well. While it’s exact cause is not understood, genetics and environmental factors play a ...

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Keto Cheesy Kale Chips Recipe [Dairy Free]

Home » Keto Recipes » Ketogenic Snacks Recipes » Keto Cheesy Kale Chips Recipe [Dairy Free] I must admit that I once shied away from kale chips, and really all things kale, as I thought of it as desperation food that no one could possibly enjoy eating. I’ve since shifted my mindset (a lot) and am proud to present this ...

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