Tag Archives: Keto

Vegetarian Keto Chow Mein Recipe

You don’t have to surrender Chinese meals on Keto. Make this vegetarian Keto chow mein recipe the following time the urge strikes! What is Chow Mein? It’s fairly easy, truly. Chow refers to “stir-fried,” whereas mein means “noodles.” While it varies fairly a bit regionally in America, it is available in two foremost varieties: steamed and crispy. The crispy chow ...

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Keto Spaghetti Bolognese Bake

Don’t worry – you can still enjoy the taste of spaghetti without all those pesky carbs. Try this Keto spaghetti bolognese bake the next time you’re in the mood for pasta! Marinara vs. Bolognese I think one of the distinguishing characteristics of adulthood is realizing that there is more than one kind of red pasta sauce. For example, marinara is ...

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Keto Dijon Smothered Chicken Drumsticks Recipe

  I hear all the time about people suffering through keto on flavorless plain chicken breasts over limp lettuce. Instead, why not give this keto Dijon smothered chicken drumsticks recipe a try? Why Drumsticks are Different As a kid, I always gravitated toward the drumsticks, if given a choice. Maybe it was the sheer joy of eating with my hands, ...

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Keto Creamy Chicken and Eggplant Casserole Recipe

Casserole? Yes please. This keto creamy chicken and eggplant casserole recipe will make your taste buds dance with delight. About that Eggplant… This distinctive purple plant may have turned you off as a kid. But that shouldn’t deter you forever. Everyone’s tastes change as they age, and it’s quite possible the eggplant you despised as a youth would be a ...

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Keto Vanilla Pound Cake

What could be more classic than a pound cake? This cake has been popular for hundreds of years and anyone who eats it can see why. But is it possible for a pound cake to be Keto-friendly? Yes, it is! If you can’t believe it, check out our Keto vanilla pound cake recipe for yourself. This cake uses almond flour ...

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Asparagus and Gruyere Keto Quiche

Quiche has to be one of my all-time favorite dishes to whip up when I’m craving something Quiche has to be one of my all-time favorite dishes to whip up when I’m craving something savory and filling for breakfast. There’s something about a buttery pastry crust paired with cheesy whipped eggs that is so satisfying. This is true whether it ...

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Keto Chicken Divan

I’m pretty sure everyone’s mother made some version of Chicken Divan while they were growing up. The recipe originated in a New York City hotel and was the restaurant’s signature dish. Over the years it transformed into a family favorite casserole that was easy to make, fed a crowd and fit into most budgets. Many chicken divan recipes use canned ...

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5 Best Keto Apps – Health

Let’s face it, the keto diet isn’t a piece of cake (literally). You have to keep constant tabs on what you’re eating to make the high-fat, low-carb plan work. The good news is, there are apps that can help with that—they can track your macronutrient intake, help you set goals, and even give you keto-approved recipes you’ll love. Below, we’ve rounded ...

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Keto Raspberry Tart [Egg-free, Dairy-free]

There is something about a tart that simply oozes sophistication, and our Keto raspberry tart is no exception. This tart follows the tradition of fine European pastry, without all those pesky carbs. Plus, it’s dairy and egg free! Tart fresh raspberries sit on a blanket of smooth cashew cream filling all enclosed by a tender and crisp low-carb pie crust. ...

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Basic Keto Guacamole

Life is complicated enough – your guacamole shouldn’t be. Pull up this basic keto guacamole recipe before your next hosting gig, or any time you want a quick snack. History of Guacamole This avocado-based dip was introduced thanks to the Aztecs. Their word was ahuaca-mulli, or something similar to an avocado sauce. The original version was even more basic than ...

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