Tag Archives: loss

4 Healthy Eating Resolutions That Aren’t Focused on Weight Loss

  In January many of my clients are focused on shedding holiday pounds. But others see the New Year as a chance to establish healthy (and sustainable) eating habits for reasons other than weight loss. These folks are driven by goals like more energy, stronger immunity, improved strength and endurance, and better digestive health, sleep, or mood. Some are even driven by the beauty benefits of a clean ...

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A Determined Dieter, a Calendar, and a 12-Pound Weight Loss

By Julie Upton, RD At swimming practice last weekend, my friend Deborah showed me five years’ worth of calendars that she uses to track her health and fitness goals. Cute stickers were awarded to any day she made it to swimming practice, ate well, didn’t drink alcohol, and focused on the positive things she wanted to manifest in her life. ...

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Weight Loss May Reverse Artery Clogging, Study Suggests

(Getty Images) By Anne Harding Monday, March 1, 2010 (Health.com) — Eating the wrong food and gaining too much weight can clog arteries with fatty deposits, potentially leading to life-threatening heart attacks and strokes. A new study suggests this process works both ways: Eating healthy and losing weight may actually reverse—rather than simply slow down—the accumulation of these fatty deposits, ...

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This Popular Diet Might Give You Remarkable Weight Loss Results

It is also known as the caveman diet. Photo: Pixabay / www.pexels.com This relatively easy diet chimes in perfectly with some of 2018’s diet trends. Also known as the Paleolithic diet, this eating pattern calls for a high intake of protein and unsaturated fat. It advocates eating lean meat, vegetables, fish, nuts, oil and fruits. The catch is that you will ...

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6 Best Nuts to Eat for Weight Loss

by Claudia Tan While nuts are no weight-loss miracle, they can help with your dieting efforts. Struggling to manage your mid-day snack cravings? Try turning to nuts. Despite being fat- and calorie-dense, proper portion control will ensure you curb those cravings without gaining weight. Here are six weight-loss friendly nuts you can eat without guilt. (Also read: 10 Weird Weight Loss ...

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