Tag Archives: News & Views

Would You Like 500 Calories With That? Chain-Restaurant Labeling Law Advances in Congress

(ISTOCKPHOTO/HEALTH) By Julie Upton, RD Only a number of cities and states to this point have carried out legal guidelines requiring eating places to put up diet information for his or her choices. But now, laws is making its approach via Congress that can assist implement a nationwide regulation requiring all giant U.S. chain eating places (20 or extra areas) ...

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The Art of Finding a Diet Partner

By Shaun Chavis I’m available in the market for some motivation—within the type of a brand new health companion. It’s simpler to tear myself away from work within the night when I’ve bought an unbreakable appointment with a strolling buddy or my coach (since I’m pinching pennies, I do not see my coach as typically nowadays). People have been extra ...

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3 Secrets to Losing Weight and Keeping It Off

Getty Images By Shaun Chavis My favourite a part of my job is engaged on our “I Did It” weight reduction success tales. I get to speak with so many superb individuals who have really modified their lives. Medical professionals say they suppose it is an uncommon achievement for somebody to lose 10% of his or her physique weight and ...

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I’m a 225-Pound Weight-Loss Editor. Get Over It.

By Shaun Chavis I’ve had a weight drawback since I used to be 6. I’ve weighed as a lot as 256 kilos, and I’m at present round 225. At that weight and standing 5’4″, my BMI is 38.6, which makes me “overweight” or “extraordinarily overweight,” relying on which chart you learn. Just thought I’d get that out proper in the ...

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Want to See the Scale Move? Make Some New Friends

By Tina Haupert I just lately chatted with Health‘s affiliate weight-loss editor, Shaun Chavis, about how my food regimen and health weblog helped me discover a neighborhood of health-focused ladies. These ladies have change into expensive mates despite the fact that, till just lately, I’d by no means met lots of them in individual. Last weekend, with the assistance of ...

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The Husband Diet: 4 Ways to Keep Your Marriage From Making You Fat

By Tina Haupert I celebrated my two-year wedding ceremony anniversary final weekend. Now that we’re not newlyweds, it’s been straightforward to get a bit bit too snug in our relationship. Too usually we selected a bottle of wine and a film over a night exercise, or we ordered greasy takeout as an alternative of making ready a wholesome meal in our ...

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Live to 100 By Eating These 18 Foods

Want to reside to 100? Research exhibits your weight loss program performs an enormous position in what number of birthday candles you will blow out. The following 18 meals are full of antioxidants, nutritional vitamins, and minerals which have been linked to longevity. Eat up! Broccoli: It incorporates immune-boosting compounds, and may additionally assist keep off abdomen ulcers and even most ...

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Slow Metabolism Is More Common Than You Think

By Shaun Chavis Just a few months in the past, after being on my 1,700-calorie food plan for some time and hitting a weight-loss plateau, my boyfriend stated, “You really don’t eat that much. Have you ever had your metabolism checked?” Google “slow metabolism” and also you get language like, “There is such a thing as slow metabolism…but it’s rare.” ...

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The Best Workout for Your Metabolism

By Julie Upton, RD During a run yesterday, my girlfriend and I had been commiserating about how we are able to win the battle towards our ageing—and slowing—metabolism. I do know there’s not quite a bit you are able to do diet-wise to rev up your physique’s engine, so it seems to be like train is the perfect method to ...

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