Tag Archives: News & Views

Do These the Night Before to Ensure Morning Workouts Happen

Time change placing a damper in your night exercises? If the darkness is simply good at motivating you dwelling to your cozy sofa, you may wish to take into consideration switching your exercises to the brighter mornings. Here are some methods to prep for morning exercises the night time earlier than. By Jenny Sugar Time change placing a damper in ...

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The Best Sports Bras for Big Breasts

These amazing sports bras that are easy to get on, offer stellar support and, most importantly, are still cute! Unfortunately, the bounce factor for bustier women can be an exercise deterrent. Who wants to go for a run or knock out burpees when every hop, skip, and jump leads to pure pain? In fact, we’re pretty sure we all have ...

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Should You Cut Nightshade Veggies From Your Diet?

As a sports nutritionist who works with pro athletes, I fully expected to be bombarded with questions after Tom Brady and Gisele Bündchen’s personal chef told Boston.com all about the power couple’s strict diet. But instead, most of my clients had just one question: “Why don’t they eat nightshades?” Even if you’re not familiar with the term “nightshades,” you’re probably very familiar the produce that falls into this category. Think tomatoes, ...

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6 Halloween-Themed Foods You Really Should Be Afraid Of

You already know that candy isn’t the best, but dipping into your kids’ stash won’t totally derail you. Here are six things that can really come back to haunt you! You already know that candy is laden with processed sugar and artificial additives, but indulging in a few of your favorite goodies on Halloween night won’t totally derail you. What ...

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Fitness-Inspired Halloween Costumes – Health

Do you have a costume yet? Don’t worry. Health staffers have you covered with seven last-minute, costumes you can throw together using gear you already have. Between work and workouts October has been pretty hectic. Suddenly, as you absentmindedly flip past Hocus Pocus on your TV, you remember: Oh right, Halloween is this weekend! The kids have costumes, but do ...

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5 Habits of Vegetarians You Should Steal

More and more of my clients consider themselves to be part-time vegetarians. While they may not want to give up meat altogether, they enjoy plenty of meatless meals or take part in ongoing movements, like Meatless Mondays. Today is another formal campaign focused on leaving meat off your plate: It’s the Great American Meat-Out, and getting on board can be a great ...

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