Tag Archives: Nutrition

4 Healthy Eating Resolutions That Aren’t Focused on Weight Loss

  In January lots of my shoppers are targeted on shedding vacation kilos. But others see the New Year as an opportunity to determine wholesome (and sustainable) consuming habits for causes aside from weight reduction. These people are pushed by objectives like extra vitality, stronger immunity, improved energy and endurance, and higher digestive well being, sleep, or temper. Some are even pushed by the magnificence advantages of a ...

Read More »

Seasonal Holiday Starbucks Drinks Nutrition and Ingredients

The vacation season simply wouldn’t be full and not using a new wintertime Starbucks specialty espresso. This 12 months it’s a juniper latte–which has been met with mixed reactions on Twitter. Intrigued? Before you strive the brand new seasonal sip, right here’s the lowdown on its elements and vitamin details, plus the way it compares to 5 of the chain’s ...

Read More »

Turkey Nutrition: Benefits and Calories

As you put together in your Thanksgiving feast with household and pals, it is doubtless that turkey might be on the menu (and star in your  scrumptious leftovers for days after that, too). But you may surprise sooner or later, “Is turkey actually good for me?” Plenty of my purchasers really ask me that very query. Here are the turkey diet info ...

Read More »

Should You Cut Nightshade Veggies From Your Diet?

As a sports nutritionist who works with pro athletes, I fully expected to be bombarded with questions after Tom Brady and Gisele Bündchen’s personal chef told Boston.com all about the power couple’s strict diet. But instead, most of my clients had just one question: “Why don’t they eat nightshades?” Even if you’re not familiar with the term “nightshades,” you’re probably very familiar the produce that falls into this category. Think tomatoes, ...

Read More »

6 Halloween-Themed Foods You Really Should Be Afraid Of

You already know that candy isn’t the best, but dipping into your kids’ stash won’t totally derail you. Here are six things that can really come back to haunt you! You already know that candy is laden with processed sugar and artificial additives, but indulging in a few of your favorite goodies on Halloween night won’t totally derail you. What ...

Read More »