Tag Archives: Popular

7 most popular fitness trends of 2018

2018 was quite a progressive year when it came to fitness trends. We saw varied form of exercises/workouts come to the fore and gain a lot of popularity. As the year comes to a close, we speak to fitness experts Sapna Khanna and Puranjay Jadeja who list out the most popular workout trends that were a big hit among fitness ...

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This Popular Diet Might Give You Remarkable Weight Loss Results

It is also known as the caveman diet. Photo: Pixabay / www.pexels.com This relatively easy diet chimes in perfectly with some of 2018’s diet trends. Also known as the Paleolithic diet, this eating pattern calls for a high intake of protein and unsaturated fat. It advocates eating lean meat, vegetables, fish, nuts, oil and fruits. The catch is that you will ...

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