Tag Archives: reasons

Reasons You’re Not Losing Weight

It could be anything from underlying health issues to outdated “dieting” habits. You eat when you’re not hungry NatalyaBond/Shutterstock A lot of us are slaves to the clock. It’s best to make sure you eat regularly to keep from getting so ravenous that you lose control and can’t stop eating. But if you’re in the habit of eating when the ...

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8 Reasons Why You’re So Darn Tired All The Time

by Yuen Yi Ying   You keep waking up through the night Being woken up during the night could seriously affect your mood, functioning and alertness, shares an Israeli study. Whether you’re roused by urgent trips to the toilet, a ringing phone, crying baby or unpleasant fluctuations in temperature, even sleeping through the rest of the night could mean you ...

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8 Reasons Why You Always Feel Bloated

Feeling sluggish and lethargic at work because of your bloated belly? Find out the common reasons why you’re always feeling this way. Photo 123rf.com Although bloating rarely poses any serious health threat, we can all agree on one thing: it sucks. Feeling bloated and all heavy and sluggish, even though you last ate a couple of hours ago can be ...

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4 Reasons to Buy More of Your Fruits and Veggies Frozen

Stocking your freezer with produce can help you get your five servings a day—every day. When it comes to buying fruits and veggies, fresh is always best, right? Well, not necessarily. While I’m a big fan of fresh produce, I’m also serious about helping people fit in at least five servings of fruits and veggies per day, every day. And I’ve found that when my ...

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