Tag Archives: shaun-chavis

The Art of Finding a Diet Partner

By Shaun Chavis I’m available in the market for some motivation—within the type of a brand new health companion. It’s simpler to tear myself away from work within the night when I’ve bought an unbreakable appointment with a strolling buddy or my coach (since I’m pinching pennies, I do not see my coach as typically nowadays). People have been extra ...

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3 Secrets to Losing Weight and Keeping It Off

Getty Images By Shaun Chavis My favourite a part of my job is engaged on our “I Did It” weight reduction success tales. I get to speak with so many superb individuals who have really modified their lives. Medical professionals say they suppose it is an uncommon achievement for somebody to lose 10% of his or her physique weight and ...

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I’m a 225-Pound Weight-Loss Editor. Get Over It.

By Shaun Chavis I’ve had a weight drawback since I used to be 6. I’ve weighed as a lot as 256 kilos, and I’m at present round 225. At that weight and standing 5’4″, my BMI is 38.6, which makes me “overweight” or “extraordinarily overweight,” relying on which chart you learn. Just thought I’d get that out proper in the ...

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Slow Metabolism Is More Common Than You Think

By Shaun Chavis Just a few months in the past, after being on my 1,700-calorie food plan for some time and hitting a weight-loss plateau, my boyfriend stated, “You really don’t eat that much. Have you ever had your metabolism checked?” Google “slow metabolism” and also you get language like, “There is such a thing as slow metabolism…but it’s rare.” ...

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