Tag Archives: Sleep

Dry January: This Is What Happens to Your Body When You Quit Alcohol

The newest New Year’s development has nothing to do with alcohol—actually. For thousands and thousands of individuals, January 1 marks the primary day of not only a new 12 months, however a “dry” January, or month-long break with booze. Started by the UK’s Alcohol Concern group in 2013, the motion’s most important aim is to assist individuals “reset their relationship with alcohol.” But ...

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Fixed bedtime, ample sleep could result in more healthy teenagers

According to a current examine, having a hard and fast bedtime and getting ample quantity of sleep from early childhood could result in a wholesome physique weight in adolescence. The outcomes of the examine have been printed within the journal ‘Sleep’. The researchers at Penn State recognized teams of youngsters by bedtime and sleep routines and examined longitudinal associations for ...

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Why an excessive amount of display time disrupts sleep

By now, everyone knows that spending an excessive amount of time looking at screens – be it computer systems, telephones, iPads – performs havoc with sleep. But have you learnt why? Researchers have pinpointed how sure cells within the eye course of ambient mild and reset our inner clocks, the day by day cycles of physiological processes often called the ...

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7 Yoga Poses To Help You Sleep Better

Most of us spend the majority of our waking hours in “fight or flight” mode. Our days are tightly scheduled, and unexpected circumstances often arise that demand our attention. In order to give our full attention to our work, our families, and our communities, we first need to care for ourselves and getting adequate sleep is one way to do ...

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8 Ways Your Bedroom is Ruining Your Sleep

Can’t figure out why you’re having a hard time falling asleep every night? The problem may lie within your sleep chamber. All gifs: Giphy  You had a long day at work and feel like you can hit the sack any moment. Yet, you find yourself lying in bed for ages waiting for sleep to come. And this vicious circle causes ...

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8 Ways to Sleep Better During Pregnancy

by Yuen Yi Ying Get moving Keeping active during the day seems to help alleviate restless nights. Give prenatal exercise classes a go, whether it’s pregnancy yoga or low-impact swimming. Because each pregnancy is so unique, first consult with your doctor to determine the level of activity you should aim for, and get advice as to what types of exercises ...

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