Tag Archives: StepOver

How to Do a Dumbbell Box Step-Over

When it involves leg day, it doesn’t get extra basic than the squat. But if a squat is the one lower-body motion in your leg-day routine, not solely do you threat becoming bored, however you’re lacking an opportunity to work not solely your legs and glutes however your core and higher physique, too. Enter: the dumbbell field step-over. The train is quite ...

Read More »