Tag Archives: Tips

8 Healthy Eating Tips for Lighter Travel

By Julie Upton, RD I’ve been traveling more than usual this year, and some months, I’ve been gone as much as I’m home. Since I’m one of those unfortunate people who gains weight from just sniffing high-calorie foods—and because I have less control over my meals, snacks, and daily exercise routine—I have to work extra hard at keeping my weight ...

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Jenna Jameson Shares Her Tips for Starting the Keto Diet: ‘Be Positive and Visualize Success!’

Starting the keto diet means changing your mindset — and your pantry, according to Jenna Jameson. The former adult film star, 44, successfully dropped a whopping 80 lbs. on the low-carb, high-fat plan, and shared her tips for beginning the keto diet on Instagram. Jameson said that being in the right headspace is the first step. RELATED: 7 Dangers of Going ...

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10 Women Share Their Best Weight-Loss Tips

Anyone who has been through it can tell you that weight loss isn’t easy. And while it’s totally okay to *not* have weight loss as one of your fitness goals, the reality is that many people do want to shed a few pounds for a variety of reasons ranging from better health to simply wanting to feel more comfortable in ...

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Use These Portion Control Tips to Avoid Overeating

When it comes to food, it’s not always easy to get your portions right. Find out just how much carbs, protein, vegetables, fruits and snacks make one serving. Photo: Life-of-pix / www.pixabay.com While you don’t upsize your meal at the fast food joint, there’s still a high chance that you’re downing more than you should – no thanks to the jumbo portions offered ...

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6 Tips for Dining Out If You Have Food Allergies

Suffer from food allergies? Follow these tips shared by a dietitian. Dining out doesn’t have to be a constant struggle. Photo: rawpixel/123rf.com Nobody likes suffering from food allergies. You not only have to often give what may otherwise be a mind-blowing dish a miss, but also be that person who has a laundry list of things you can’t eat. Plus, ...

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3 Easy Tips For Practicing The Keto Diet With Your Kids

While the Keto Diet has seen a resurgence in popularity recently, it’s a diet plan that has been used for decades to treat the symptoms of epilepsy. Additionally, with the rise of processed foods and the advent of the low-fat, high-carb diet plans that remain popular, many families are noting a spike in childhood diseases, such as diabetes, in addition ...

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6 Tips To Help You Stay Lean For Life

  Eat well Eating nourishing foods in appropriate portions will help you lose body fat if you need to or stay lean if you already have a healthy body composition. Knowledge continues to grow in science and research, linking what, how and when we eat with how we feel today, but also how our bodies age and our health fares ...

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