Tag Archives: Tone

5 Push-Up Variations That Will Tone You More Than Standard Push-Ups

If you can do standard push-ups with ease, step it up with these variations to build a stronger upper body. A push-up is one of the most basic yet effective resistance training exercises that works a wide range of muscles in your upper body – shoulders, chest, triceps, core and back. Once you’re comfortable doing standard (full) push-ups, it’s time ...

Read More »