Tag Archives: Travel

8 Healthy Eating Tips for Lighter Travel

By Julie Upton, RD I’ve been traveling more than usual this year, and some months, I’ve been gone as much as I’m home. Since I’m one of those unfortunate people who gains weight from just sniffing high-calorie foods—and because I have less control over my meals, snacks, and daily exercise routine—I have to work extra hard at keeping my weight ...

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