Tag Archives: Ways

5 Easy Ways to Kickstart Your Clean-Eating Goals Before January 1st

Many people refer to the days between Christmas and New Year’s as a “twilight week.” The bulk of the holiday season is behind us, but the fresh start of the new year still lies ahead. It’s tempting to consider this cozy in-between time as your last hurrah before January 1st. But indulging freely in wine and snacking on leftover sugar cookies likely won’t leave you ...

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The Husband Diet: 4 Ways to Keep Your Marriage From Making You Fat

By Tina Haupert I celebrated my two-year wedding anniversary last weekend. Now that we’re no longer newlyweds, it’s been easy to get a little bit too comfortable in our relationship. Too often we chose a bottle of wine and a movie over an evening workout, or we ordered greasy takeout instead of preparing a healthy meal in our kitchen. Of course, ...

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5 Smart Ways to Do Run Trainings When You Are Short Of Time

by Jillian See It’s possible to boost running performance despite being strapped for time. We’re not gonna lie: It takes a lot of discipline and commitment to improve your run times. And when life gets busier than usual, the thought of skipping a run becomes super tempting. One missed training after another and you will see your running performance go ...

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6 Ways to Get Rid Of Back Pain For Good

by Yuen Yi Ying   Try to fix your insomnia According to an Israeli study, 60 to 80 per cent of adults will experience back pain at some point in their lives. Interestingly, about 50 per cent of these sufferers also report having insomnia, often experiencing problems going to sleep or waking through the night. While insomnia has been linked ...

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7 Easy Ways to Cut Calories Without Feeling Hungry

by Yuen Yi Ying Bake with less sugar, oil and butter Most cake and cookie recipes call for about a cup and a half of sugar, sometimes more, and if that alarms you, know that most recipes could do with 30 to 50 per cent less sugar without much impact on the taste. However, the compromise is that the outcome ...

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7 Ways to Stop Binge Eating

We all know what a horror it is to find that every day becomes a cheat day. Here’s how to cope with your binge eating tendencies. All gifs: Giphy  You’ve been trying really hard to stick to your weight loss plan. But all it took was one cookie and all of a sudden, you’re gorging on chips and chocolates. Here ...

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8 Ways Your Bedroom is Ruining Your Sleep

Can’t figure out why you’re having a hard time falling asleep every night? The problem may lie within your sleep chamber. All gifs: Giphy  You had a long day at work and feel like you can hit the sack any moment. Yet, you find yourself lying in bed for ages waiting for sleep to come. And this vicious circle causes ...

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7 Ways to Prevent Heatstroke in Singapore’s Hot Weather

by Yuen Yi Ying Eat smaller meals When your body is dehydrated and fatigued by heat, the last thing you want is to overload your system with a heavy meal, which could make you feel more sluggish and generate even more warmth. Instead, chow on smaller bites through the day. And be sure to also drink plenty of fluids every ...

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7 Ways Sleeping Too Much Harms Your Health

Love sleeping in on weekends? Bad news: Those extra hours of sleep you are clocking in may be doing more harm than good. All gifs: Giphy Trying to squeeze in more hours of sleep during the weekend to make up for your late nights? Get this – sleeping for longer hours than usual on a regular basis can actually do ...

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4 Ways Avocado Can Help You Lose Weight

by Divyata Raut Avocado, for weight loss? The avocado has unarguably claimed a good reputation for itself with its exceptional health benefits. Shunned as a fattening and high-calorie food in the past, science has proven that this creamy fruit has way more health benefits than we think. We are thankful that the avocado has found its way into our weekend ...

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