Tag Archives: Weight

Why You’re Not Losing Weight on the Keto Diet

So after listening to everybody from Hollywood celebs to the coach at your gymnasium to your sister rave concerning the weight they misplaced by occurring the keto weight-reduction plan, you have lastly determined to provide the keto way of life a attempt. You’re not alone. Short for the ketogenic weight-reduction plan, this tremendous in style consuming plan has a easy premise: by consuming largely fats ...

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5 Daily Habits That Help You To Lose Weight Without Exercise

by Jillian See Incorporate these simple habits into your lifestyle to help you lose the flab. When you’re down to the last kilo to achieve your targeted weight, it somehow becomes exceedingly hard to lose. Besides keeping up with your healthy diet and fitness plan, try incorporating these daily lifestyle habits to speed up fat burn. Photos: 123rf.com Keep moving ...

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Eat These Calorie-Burning Foods To Lose Weight Faster

Fill your plate with these calorie-burning foods, to boost your metabolism and lose weight faster. Having a high metabolic rate is a dream for many. But don’t worry if you aren’t born with it – speed up your metabolism by eating these foods, as your body expends more energy while digesting them. In addition to regular workouts, include these foods ...

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I Tried the Keto Diet for 2 Weeks and Lost More Weight Than I Thought

I’m not usually a fan of prescribed “diets”—I live by more of the anti-diet mantra. Call me jaded, but the word “diet” has a bit of a negative connotation these days, with “fad” and “restrictive” usually preceding it. So, when I had the chance to give Dr. Axe’s new Keto360 program a two-week test run, I did some serious digging on the ketogenic diet and whether ...

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Follow These 6 Simple Eating Habits To Lose Weight At Last

by Jillian See Having trouble losing weight? Try making these small changes to your diet It can be frustrating when you have been doing your best to eat healthy, but aren’t seeing the desired results. Losing weight is actually a very intricate process that requires you to make specific tweaks to your lifestyle, particularly your diet. Focus on these six ...

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4 Ways Avocado Can Help You Lose Weight

by Divyata Raut Avocado, for weight loss? The avocado has unarguably claimed a good reputation for itself with its exceptional health benefits. Shunned as a fattening and high-calorie food in the past, science has proven that this creamy fruit has way more health benefits than we think. We are thankful that the avocado has found its way into our weekend ...

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Intermittent Fasting Can Help You Lose Weight Without Counting Calories

Intermittent fasting is a diet plan that helps you lose weight without restricting what you eat. Intermittent fasting involves two days of regular eating, followed by one day of fasting. Photo: 123rf.com As the world paces forward in technological advancements, people are unfortunately regressing when it comes to eating habits. Because of this, diets such as intermittent fasting are gaining ...

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