Tag Archives: Weight

Is It Actually Harder to Lose Weight When You’re Short?

Losing weight is hard. But it’s harder for some people more so than others due to a variety of factors: age, activity level, hormones, starting weight, sleep patterns, and yes—height. (FYI, here’s why sleep is the number-one most important thing for a better body.) You’ve probably heard that it’s more difficult for people who are shorter to lose weight. And if you’re ...

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Here’s How Acupuncture Can Help You Lose Weight

Is acupuncture really the next weight loss miracle? Find out here. Photo: 123rf.com Let’s be real: losing weight isn’t always easy. In fact, it can be downright difficult and discouraging when it feels as though you’re doing everything right, yet the numbers on the scale just won’t budge. At times like these, it can be tempting to turn to alternative ...

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5 Foods That May Help You Lose Weight While Snacking

If you want to lose weight, there’s no need to limit your afternoon snacks to carrot sticks and cucumber chunks. When on a diet, we often load up on vegetables and well, vegetables. Some people tend to avoid all types of fats altogether, whether good or bad. However, it doesn’t have to be that way. These five foods are often ...

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This Popular Diet Might Give You Remarkable Weight Loss Results

It is also known as the caveman diet. Photo: Pixabay / www.pexels.com This relatively easy diet chimes in perfectly with some of 2018’s diet trends. Also known as the Paleolithic diet, this eating pattern calls for a high intake of protein and unsaturated fat. It advocates eating lean meat, vegetables, fish, nuts, oil and fruits. The catch is that you will ...

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6 Best Nuts to Eat for Weight Loss

by Claudia Tan While nuts are no weight-loss miracle, they can help with your dieting efforts. Struggling to manage your mid-day snack cravings? Try turning to nuts. Despite being fat- and calorie-dense, proper portion control will ensure you curb those cravings without gaining weight. Here are six weight-loss friendly nuts you can eat without guilt. (Also read: 10 Weird Weight Loss ...

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Eating More Fat Can Help You Lose Weight

To burn fat, you need to eat fat – the good kind, of course. Fats play an important role in weight management. Photos: 123rf.com For a long time, we were all told to shun fat and supermarkets responded with shelves upon shelves of products with the “fat-free” label emblazoned on it. However, you’ll be making a big fat mistake by avoiding this ...

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