Tag Archives: Workout

Kelsey Wells’ Full-Body Dumbbell Workout

Feel the burn from the comfort of your living room. Dumbbells are the easiest piece of gym equipment to keep at home. But if you don’t know all they can be used for, you may not figure out how to get dumbbells to work more than just your arms. Personal trainer and fitness influencer Kelsey Wells gets that, which is ...

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The Best Workout for Your Metabolism

By Julie Upton, RD During a run yesterday, my girlfriend and I were commiserating about how we can win the battle against our aging—and slowing—metabolism. I know there’s not a lot you can do diet-wise to rev up your body’s engine, so it looks like exercise is the best approach to increase metabolic rate. Research shows that you can get ...

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This Is the Best Anti-Aging Workout, According to Science

You’re already using anti-aging moisturizers and anti-aging eye creams–is it time to adopt an anti-aging workout, too? A new study published today in the journal European Heart Journal says when it comes down to the anti-aging effects of exercise, cardio is queen. Endurance exercise–like running, swimming, or bicycling–and high-intensity interval training (HIIT) both slowed signs of aging compared to lifting ...

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14 Stages of Being Sore After a Workout

So. Much. Pain. 1. You just finished your workout, feeling good but exhausted. But as your body cools down, you realize the next 12-72 hours are going to be hell. 2. You’ve got some serious stiffness going on. It’s not too painful—yet. But you know what’s coming. You hydrate, refuel, and settle in for some beauty (and recovery) sleep. 3. You roll over in ...

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